If there was a low impact activity that could burn 20-46% more calories than walking, utilise 90% of skeletal muscles, keep you social and get you into the great outdoors, […]
The link between sunlight, inflammation and depression
I was utterly fascinated by BBC 4s Start the Week last Monday ‘In search of happiness’ and have added two books to my must read list as a result. The […]
Four Common walking mistakes and how to fix them
Correcting the following common walking mistakes will improve your posture, balance and speed and make your walk more active even without Nordic walking poles.
Why Nordic walking?
Nordic walkers are passionate about their chosen fitness activity and keen to spread the word. With so many different types of exercise available, what makes Nordic walking so special?
Choosing Nordic walking poles
If you’ve discovered Nordic walking you might well want your own poles. Find out what Vicky recommends when choosing Nordic walking poles.
