If there was a low impact activity that could burn 20-46% more calories than walking, utilise 90% of skeletal muscles, keep you social and get you into the great outdoors, […]
I was utterly fascinated by BBC 4s Start the Week last Monday ‘In search of happiness’ and have added two books to my must read list as a result. The […]
Correcting the following common walking mistakes will improve your posture, balance and speed and make your walk more active even without Nordic walking poles.
Nordic walkers are passionate about their chosen fitness activity and keen to spread the word. With so many different types of exercise available, what makes Nordic walking so special?
If you’ve discovered Nordic walking you might well want your own poles. Find out what Vicky recommends when choosing Nordic walking poles.