Autumn has arrived and with it wet grass, still long from the summer. It’s now that you notice how waterproof (or not) those waterproof shoes or boots you bought are. […]
Top tips for avoiding squelchy feet this autumn
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Is Nordic walking for you?
If there was a low impact activity that could burn 20-46% more calories than walking, utilise 90% of skeletal muscles, keep you social and get you into the great outdoors, […]
The link between sunlight, inflammation and depression
I was utterly fascinated by BBC 4s Start the Week last Monday ‘In search of happiness’ and have added two books to my must read list as a result. The […]
