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Top tips for avoiding squelchy feet this autumn

September 17, 2019September 17, 2019 Bath Nordic Walking Uncategorized

Autumn has arrived and with it wet grass, still long from the summer.  It’s now that you notice how waterproof (or not) those waterproof shoes or boots you bought are.  […]

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Is Nordic walking for you?

May 3, 2019May 4, 2019 Bath Nordic Walking Uncategorized

If there was a low impact activity that could burn 20-46% more calories than walking, utilise 90% of skeletal muscles, keep you social and get you into the great outdoors, […]

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The link between sunlight, inflammation and depression

January 10, 2019January 11, 2019 Bath Nordic Walking Uncategorized

I was utterly fascinated by BBC 4s Start the Week last Monday ‘In search of happiness’  and have added two books to my must read list as a result. The […]

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  • Top tips for avoiding squelchy feet this autumn
  • Is Nordic walking for you?
  • The link between sunlight, inflammation and depression
  • Four Common walking mistakes and how to fix them
  • Why Nordic walking?

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